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Coconut Beef Stew (Massaman Beef)

11 Aug

Not the best picture - but believe me, it's goooood food.

At my favorite Thai restaurant in Alexandria, VA, I always order the beef massaman curry.  It is a stew of tender beef, with hints of coconut and spice, slowly simmered with cubes of potatoes. I had absolutely no idea how to make it, so I turned to my trusty pressure cooker and went to my spice cabinet.  This stew was amazing, and the beef was perfectly tender.  We enjoyed this served over a bed of basmati rice. 

Coconut Beef Stew (Massaman Beef)

Prep Time: 10 minutes
Cook TIme: 30 minutes

1 lb stew beef
1/2 tsp coriander powder
1/4 tsp ginger powder
2 cloves minced garlic
2 tbsp soy sauce
1 tsp harissa (or other hot sauce, like Siracha)
1/2 red onion, diced
1 potato, diced
14 oz can of coconut milk
2 cups beef broth
olive oil

(1) In a large bowl, marinate the beef with the coriander, ginger, garlic, soy sauce and harissa (or your favorite hot sauce). Set aside. You can prepare this the night before for the flavors to intensify.
(2) In a pressure cooker, on high heat, lightly saute the red onion in 1 -2 tbsp of olive oil. Add the beef and lightly brown.
(3) Add the potato, coconut milk, and beef broth. Mix well.
(4) Cover the pressure cooker, and let the pressure build for approximately 10 minutes. Reduce heat to medium, and let cook for another 30 minutes.
(5) Release the pressure according to the instructions on your pressure cooker. Remove the cover. The stew should have a thick consistency. If it does not, then mix 1 tbsp of corn starch with cold water. Add to the stew, and it should thicken within 5 minutes.

Enjoy!

Fattah Hamra

1 Mar

There are many versions of fattah in the Middle East. There are Lebanese, Iraqi and Egyptian versions of fatteh. The basic form contains layers of crispy pita bread, rice and a vinegar sauce. In the Egyptian version, we add a tomato sauce to the vinegar, making it red, hence the word “hamra” in the title. Usually, cubes of beef or lamb are added to the mix too. You can easily omit the meat, and make it a hearty vegetarian dish too. This recipe (a loose version of my mom’s) will always remind me of Ramadan growing up – especially the smell of the vinegar. A fellow DC blogger, Malaka, has an excellent recipe for Fatta Hamra too – she also has a great diagram for how to assemble the dish.

As for special ingredients, this recipe uses mastic, which is loosely translated as Arabic gum. They look like little crystals but they are actually very soft and are packed full of flavor. I found a small jar at the local Middle Eastern grocery store for $6 and it contains at least 50 crystals. I used one in this recipe so a little goes a long way. Is it bad if you don’t use it? No, but it doesn’t hurt to try something new!

Fattah Hamra
Prep and Cook Time: 1 hour 15 minutes

1 lb of stew beef
2 loaves of pita bread
8 garlic cloves, minced
1 onion, diced
1 1/2 tsp cumin
1 tsp cardamom powder
1/4 tsp garlic powder
1 mastic crystal
1/3 cup of vinegar
2 cups of rice
1 15-oz can of tomato sauce
salt
water
olive oil

(1) In a 200 degree oven, toast the pita bread for about 15 minutes. Remove and set aside.
(2) In a small bowl, marinate the stew beef with 1/2 diced onion, 1 tsp cumin, cardamom, and garlic powder. Set aside while you prepare the other ingredients.
(3) In a small pot, heat 1 tsp of olive oil over high heat. Add 2 cups of rice, 1/2 tsp salt, and 3 cups of water. Once the water comes to a boil, reduce heat and let cook for 20 minutes.
(4) In a pressure cooker, heat 2 tsp of olive oil over medium heat. Add the remainder of the diced onion. Pull apart the mastic crystal and add to the onions. Cook the onions until they are translucent and soft. Add the beef and lightly brown all sides of the beef.
(5) To the pressure cooker, add 4 cups of water and a dash of salt. Cover, and let cook for at least 30 minutes. The meat should be very tender. If not, add another cup of water and cook again for another 10-15 minutes. (If you do not have a pressure cooker, then boil the meat for at least 2 hours. You will need to periodically remove the foam that floats to the top when the meat boils).
(6) Remove the beef from the broth. You should have at least 2 cups of broth at this point.
(7) In a small saucepan, heat up 2 tsp of olive oil on medium heat. Add the minced garlic and saute. Add 1/2 tsp of cumin powder to the garlic and quickly stir. Add 1/3 cup of vinegar and let simmer for at least 10 minutes.
(8) Add can of tomato sauce and 1/2 cup of the reserved beef broth to the vinegar mixture. Let simmer on low heat for 15 minutes.
(9) Now you are ready to assemble. Crumble the bread into pieces at the bottom of a large casserole. Take the remaining beef broth and pour over the bread. It should be about 1 1/2 cups – enough to cover and soak the bread. If you have more broth, then either save or discard the rest.
(10) Sprinkle the cubes of beef on top of the soaked bread. Pour about 1/3 of the red sauce on top of the bread and beef.
(11) Add the rice on top and spread across the entire casserole. Pour the remaining red sauce over the top. Enjoy!

Bamya fil Furn (Oven Baked Okra)

23 Feb

Okra stew, or bamya/bamia, in Egypt is very popular comfort food. My version of bamya is baked in the oven, which is about as non-traditional as you can get.  Most Egyptians cook the bamya on the stovetop as a stew and served with either pita bread or rice. When the bamya is baked in the oven, you end up with a more thick texture rather than a soupy one. Also, note that the okra is soaked in balsamic vinegar. This helps remove the stringy, sticky texture that is natural to okra. You can use white vinegar or red wine to achieve the same effect.

Bamya fil Furn
Prep Time: 30 minutes
Cook Time: 1 hr 15 minutes

1 lb okra
1 tbsp balsamic vinegar
1 lb of cubed sirloin
3 tsp cumin powder
1 tsp coriander powder
1/4 tsp of cayenne pepper
pinch of cardamom powder (optional)
1/2 tsp salt
1 tsp olive oil
1 tsp lemon juice
15 oz can of tomato sauce
1 tbsp cilantro, chopped
1 tbsp fresh mint, chopped
1 red onion, chopped
2 garlic cloves
Olive Oil
Water

(1) Cut the tops off of the okra and cut into large pieces. Rinse well. In a bowl, combine the okra with the balsamic vineger. Mix well. Set aside.
(2) In another large bowl, combine the sirloin cubes with the 2 tsp of cumin, coriander, red pepper, cardamom, salt, olive oil and lemon. Mix well. Place into a Ziploc bag and refrigerate for 30 minutes.
(3) In a large saucepan, heat up 1 to 2 tbsp of olive oil. Brown the beef on all sides. You do not need to cook it throughly because it will cook further in the oven. This step is really to give color to the meat. Add a dash of salt to the beef.  Once browned, remove from heat.
(4) While the meat is cooking, rinse the okra well to remove any excess vinegar.
(5) In the same large saucepan that contains the remnants from the browned beef, saute the onions and garlic.  Once they become translucent, add the okra and mix well.
(6) Add the can of tomato sauce.  Fill the can with water, and add the water to the mixture. 
(7) Add the beef, chopped cilantro, mint and the remaining tsp of cumin to the mixture. Bring to a rapid simmer.
(8) Transfer the mixture to a oven proof casserole dish, and bake in a 375 degree oven for 45 minutes.
(9) Serve with warm rice, and enjoy!

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